Exercise whilst you sleep.
Want to improve your physical health as well?
Yoga for mind and spirit
You may already know the wonderful Clare Hurrell (YogiClare), who is definitely my go-to girl for all things yoga. She is qualified, experienced and knowledgeable, as well as blessed with a wicked sense of humour. If you are thinking of giving yoga a try, you need to contact Clare. https://www.facebook.com/YogiClareYogaTeacher