The Relaxation Audio track
This is a journey into your unconscious which will leave you relaxed and refreshed. 
It is is just under 25 minutes of guided relaxation.
Enjoy!

Want to improve your physical health as well?

Karen Flawith is a qualified and experienced fitness trainer, and like Alex is a lady of a certain age (OK, thinner and much, much fitter), who understands that not everybody can get their foot behind their ear!  If you have been too busy to exercise for years, or have injuries, chronic conditions such as arthritis, or other challenges that you think prevent you from getting fit, speak to Karen.  You may be pleasantly surprised at what she can help you achieve!