Y O G A Small-group Yoga with Claire Hurrell is available weekly at the MindSpa. To book a session go to "Booking your Appointment" to check availability.
TAI CHI Small group practice and informal tuition available. Please call for details.
MEDITATION training with certified teacher,
ASSERTIVENESS training and other short courses and group work are also available.
Please email me if you would like to be on the mailing list for updates (your details are not shared with any other organisation).
Here's some information on the benefits of practicing conscious GRATITUDE:
There are several benefits to gratitude practice.
- increased happiness and positive mood
- more satisfaction with life
- less materialistic
- less likely to experience burnout
- better physical health
- better sleep
- less fatigue
- lower levels of cellular inflammation
- greater resiliency
- encourages the development of patience, humility, and wisdom